A Meditation To Cultivate Gratitude

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In the midst all the challenges that many of us are facing right now, the act of giving and feeling gratitude right now may feel strange… maybe even selfish to some. For example, some might feel as though it is unfair to count their blessings when others are suffering. However, gratitude is like a flashlight helping us find our way through the darkness, or a handrail with which we can support ourselves down a rocky and steep path. It’s not a rosy outlook, it is taking stock of the things which are working, which are vital, which are carrying us all from one moment to the next. This meditation is adapted from Debbie Guiding Light Meditations . In-joy!

MUSIC CREDITS: Initiation (Instrumental) by MCYogi, Hymn by Ashana

Deborah Colley