This is a time when energy is high. A time of fast victories, unexpected adventure and surprising romance. An excellent year for travel. It's the Chinese Year of the Horse, which began in January. Decisive action brings fruition in a horse year. Have you decided to get healthy and feel better?
As your health and wellness coach, I encourage, support and guide you as you take simple, yet profound steps to prioritize and de-stress your life. I guide you to live the unique amazingness of who you are.
Being a working mom makes for many errands and a lot of busyness! Not long ago, I decided to learn to be at peace amidst all the activity. I adopted a few on-the-go, slow-down rituals. Instead of thinking about how crazy busy I am, I think how lucky am I to be able to enjoy all the great things I am doing. Stopping to “smell the flowers” can occur anytime and anywhere -- even in the car!
What they say...
We are fortunate in our community to have the opportunity to work with many wonderful massage therapists, body workers and other gifted professionals in the healing arts. I consider myself most fortunate to have met, and been able to work with Kate."
"Kate is one of the gifted professionals who always brings her full self to her work and shares it freely and openly. Somehow, she always manages to help me rearrange all parts of my body, mind, heart and soul in our session!"
"In addition to being effective as a skilled body worker, her insight, wisdom and caring support of my 'spirit' helps me to feel more whole and healthy. She does help me 'illuminate wellness'!"
Patrick Curry, Bodywork client
When I think about WELL BEING I think of Kate Carei. I met Kate years ago when she was recommended to me as a valley masseuse. Her skill is remarkable, she has aided me in keeping my work-weary body from turning against me."
"Kate embraces health and wellness as a life choice and I was thrilled when she offered a coaching/wellness class... In an easy setting with like-minded women, Kate asked us to explore wellness in a fresh, non-judgmental, fun way. Expressing ideas from other women and guided by Kate's knowledge, we journaled, tapped (powerful), meditated, made goals, laughed, achieved goals and learned that wellness can be attainable."
"Kate is the real deal. She walks the walk. Thanks again Kate!"
Brenda, Health & Wellness Client
My previous experiences with Kate (massage, Quantum Emotional Clearing) created a foundation of trust in the knowledge, compassion and acceptance that she integrates into all that she offers."
"The Health and Wellness workshop provides an expansive, holistic, encompassing approach to changing habits and thoughts and assimilating positive aspects into my life..."
"I now have daily tools to work with, and I am developing a strong “muscle” of positive thought patterns, awareness of my body’s needs and peace of mind about my choices in health and well being. My classmates I and are so impressed with the class that we petitioned to continue to meet on a monthly basis."
Valerie Welch, Health & Wellness Client
Kate is a true healer with many talents."
"We have benefited from Kate’s services for over fourteen years and have advanced from having periodic massages to working with Kate on a regular basis for massage and much more. Kate has progressed to become a holistic healer with a wonderful intuitive sense of how to help us with our own healing both physical, mentally and emotionally."
"If you are new to massage, you will find a caring and sensitive human being who listens to your needs and then provides an experience that will meet your expectations."
Bob & Bee, Friends & Clients
Kate is a Master in the Art of Healing."
"She presents you with a bouquet of the highest techniques. My relationships with friends, family, work, and with myself have been noticeably healed, transformed and improved even after one session, but I love going back for more."
"I am so grateful for Kate's dedication to the Illuminating Well Being of her clients and humanity..."
Elizabeth Gauger, Musical Connections
Kate explains how to "crowd out" junk food, eat healthy and feel great!
Signs You May Be Ready for Wellness Coaching
Have you known that there was more to life than being over stressed and overwhelmed and disconnected?
Have you been wanting to make changes and are having difficulty knowing where to start?
Have you started on a new supportive path only to find yourself back in your same old patterns?
Have you been putting off taking care of yourself because you have been taking care of everyone else?
If you said "yes" to any of those questions, you may be ready for a Health & Wellness coach!
Four Great Classes Offered throughout the Year!
Great tips and wellness tools await you in Kate's classes.
Check out these classes. Throughout the year, Kate offers four different workshops to participants in Basalt, Carbondale, Aspen and Glenwood Springs. These joyous and supportive classes include: