Kate explains how to "crowd out" junk food, eat healthy and feel great!

Signs You May Be Ready for Wellness Coaching

  • Wellness HeartHave you known that there was more to life than being over stressed and overwhelmed and disconnected?
  • Have you been wanting to make changes and are having difficulty knowing where to start?
  • Have you started on a new supportive path only to find yourself back in your same old patterns?
  • Have you been putting off taking care of yourself because you have been taking care of everyone else?


If you said "yes" to any of those questions, you may be ready for a Health & Wellness coach!

Four Great Classes Offered throughout the Year!

bigstock-Get-Healthy-Green-Road-Sign-wi-33019967Great tips and wellness tools await you in Kate's classes.

Check out these classes. Throughout the year, Kate offers four different workshops to participants in Basalt, Carbondale, Aspen and Glenwood Springs. These joyous and supportive classes include:
  • Primary Food
  • Great Greens
  • The Wisdom of Cravings
  • LIve Your Dreams

Explore Kate's Bag of Tricks
As a coach and a teacher, Kate enables you take simple yet profound steps to prioritize and de-stress your life, using incredible tools and processes such as energetic bodywork, Quantum Emotional Clearing and Mindfulness Practices.