Sending Peace + A Positive Charge | words from Kate

I was chatting with a friend today about how busy and intense things feel right now. She was reflecting that the things that were happening weren’t bad, but that there is just a lot happening at once. I had to agree. Lately, I feel as though I am unable to get my feet under me. While I know that my meditation practice is helping me to feel more steady and focused, I still can't help but wonder why I am feeling this way. My life and the things I am doing are not much different or fuller than usual. But even as I am writing this, I am gaining a little more clarity...

I think I am feeling this way because of all the things currently taking place in our world. I have had at least one person a day bring up their anxiety, uncertainty, and stress over their perceived state of affairs, which in turn, feels as though a large percentage of our population is sharing these sentiments. With this kind of energy in the world, no wonder it can feel difficult to stay grounded, in tune with our truth and in flow.

To help myself and the population at large, I choose to send out more peace, love, and joy. In order to do this, I need to choose to engage in activities that positively charge me. Join me in doing the same!

In-joy, love and peace,

Kate