A Guided Metta Meditation : Loving Kindness

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In Metta Meditation we direct loving kindness and compassion towards ourselves and then others. This meditation is a prayer for ourselves and others and often replaces fear, anger, or frustration with a sense of love, peace and gentleness. In-joy!

MUSIC CREDITS: Initiation (Instrumental) by MCYogi, Sabin by William Edessa

Deborah Colley