Mindfulness Practices

StoneArchMindfulness is a spiritual or psychological faculty that, according to the historical teaching of the Buddha, is considered to be of great importance in the path to enlightenment.

Many psychologists advocate the use of mindfulness practice to alleviate bigstock-Buddha-hands-holding-flower-47788762a variety of mental and physical conditions, including obsessive-compulsive disorder and anxiety. It can also help prevent a relapse in depression or drug addiction.

Certified wellness coach Kate Eakins can teach you to use mindfulness practices to gain greater clarity, calmness and physical well being.